Weekly meal planner templates you can print in one click
Pick a free printable meal planner template, or use the online planner to fill in your week and build a grocery list as you go. Everything runs in your browser — your plan never leaves your device.
Free forever · No sign-up · Prints on one page
Choose a template
Weekly meal planner template
The classic 7-day grid: breakfast, lunch, dinner and a snack row for every day.
View & print →Meal planner with grocery list
Weekly plan plus a built-in grocery checklist on the same printed page.
View & print →Family of 4 meal planner
Same weekly grid with a servings column — plan dinners for four without guesswork.
View & print →Blank meal planner template
Unlabeled day columns — start on any weekday, or use it as a generic menu sheet.
View & print →Coming from Mealime?
Mealime is shutting down (service ends October 21, 2026). Read our free, no-app-pitch guide to exporting your recipes and meal plans before the service goes offline.
Frequently asked questions
Are these meal planner templates really free?
Yes. Every template on this site is free to view, print, and use — no account, no email required. Your browser's print dialog saves the sheet as a PDF if you want a digital copy.
Do I need to sign up or install anything?
No. All templates print straight from your browser, and the online planner works without an account. Your plans are stored only in your own browser — nothing is uploaded.
Can I use these templates for my family?
Yes — print as many copies as you like for personal or family use. The family-of-4 template adds a servings column so you can scale dinners for four.